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Crunchy Broccoli-Apple Salad

00:10:00 10 servings, 3/4 cup (175 mL) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

10 servings, 3/4 cup (175 mL) each

For those of you who like a variety of flavours and levels of crunch in their broccoli salads, we present this version with Gala apples.

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What You Need

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Make It

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  • Combine first 5 ingredients in large bowl.
  • Add dressing; mix lightly.
  • Top with nuts.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavour. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Substitute

Prepare using any variety of fresh apple.

Servings

  • 10 servings, 3/4 cup (175 mL) each

Nutritional Information

Serving Size 10 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 10mg
Sodium 190mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 4g
Protein 3g
   
Vitamin A 15 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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