• Crunchy Summer Salad with Jalapeno Ranch Dressing

Crunchy Summer Salad with Jalapeno Ranch Dressing

10 8
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Prep Time
Total Time


Dress up your dressing with the addition of jalapeño peppers, cilantro and fresh lime juice. Then, toss it with garden-fresh veggies and you've got yourself a crisp and colourful Tex-Mex salad.

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What You Need

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Make It

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  • Place dressing, jalapeno peppers, cilantro and lime juice in blender or food processor container; cover. Process until smooth.
  • Toss jicama, carrots, celery and tomatoes in large bowl. Add dressing mixture; mix lightly.
  • Top lettuce with vegetable mixture. Sprinkle with sesame seed.

How to Toast Sesame Seeds

Place seeds in single layer on baking sheet. Bake at 350°F for 5 min. or until golden brown.

How to Peel Jicama

Use vegetable peeler or small paring knife to remove thin brown skin from jicama to reveal white edible interior.


Use 2 cups fresh spinach leaves instead of the torn lettuce.


  • 8

Diet Exchange

  • 1/2 Fats

Nutritional Information

Serving Size 8
Calories 79
% Daily Value
Total fat 3.1g
Saturated fat 0.3g
Cholesterol 5mg
Sodium 162mg
Carbohydrate 12.4g
Dietary fibre 4.9g
Protein 1.4g
Vitamin A 38 %DV
Vitamin C 52 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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