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6 servings, 1/6 recipe (140 g) each
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Substitute 9-inch deep-dish pie plate for the square baking dish.
This delicious dish is not only an excellent source of vitamin C from the broccoli, but the milk and cheese team up to provide a good source of calcium, per serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
My husband is not a fan of broccoli,but chopped it finely and he loved it!
also added ham and garlic powder...might try with red peppers