Crustless Broccoli Quiche

60 6 servings, 1/6 recipe (140 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
1
hr.
Servings

6 servings, 1/6 recipe (140 g) each

You won't miss the crust in this tasty quiche recipe. Made with broccoli, onions and cheddar cheese, our Crustless Broccoli Quiche uses cubed bread instead of a baked pastry crust.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Beat eggs, milk and mustard with whisk until blended. Add bread; mix lightly. Stir in remaining ingredients.
  • Pour into 9-inch square baking dish.
  • Bake 45 min. or until centre is set and top is lightly browned. Let stand 10 min. before cutting to serve.

Substitute

Substitute 9-inch deep-dish pie plate for the square baking dish.

Servings

  • 6 servings, 1/6 recipe (140 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Meat & Alternatives

Nutrition Bonus

This delicious dish is not only an excellent source of vitamin C from the broccoli, but the milk and cheese team up to provide a good source of calcium, per serving.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (140 g) each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 135mg
Sodium 220mg
Carbohydrate 13g
Dietary fibre 2g
Sugars 4g
Protein 12g
   
Vitamin A 20 %DV
Vitamin C 60 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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