RECIPE TAGS:

  • PREP: 0 hr(s). 20 min / Total: 1 hr(s). 5 min
  • PHOTOS: 1 Add your photo
  • Servings: 6 servings, 1/6 recipe (186 g) each

Courtesy of:kraft

What you need

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Make It

  • Heat oven to 350°F.

  • Combine first 5 ingredients and 1 cup cheese in large bowl; sprinkle with flour. Toss to combine and coat thoroughly.

  • Beat eggs and olive oil together with fork. Add to ham and vegetable mixture; mix well. Pour into 10-inch quiche dish or pie plate sprayed with cooking spray; top evenly with remaining cheese.

  • Bake 45 min. or until centre is set. Let stand 5 min. before serving.

Kraft Kitchen Tips

  • SUBSTITUTE

    Replace self-rising flour with 1-1/4 cup all-purpose flour combined with 1-1/2 tsp. baking powder and 1/4 tsp. salt.

  • SUBSTITUTE

    Substitute using 1/2 cup packed baby spinach leaves, chopped, for the asparagus.

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Servings

Makes 6 servings, 1/6 recipe (186 g) each.

Nutritional Info

Serving Size 1/6 recipe (186 g)

AMOUNT PER SERVING
Calories390
Calories From Fat234
Total Fat 26g
Saturated Fat 9g
Cholesterol 220mg
Sodium 800mg
Total Carbohydrates 20g
Dietary Fiber 2g
Sugars 3g
Protein 19g
Vitamin A45%
Vitamin C15%
Calcium25%
Iron15%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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