CRYSTAL LIGHT Smoothies

5 4 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup (250 mL) each

CRYSTAL LIGHT drink mix and frozen whole strawberries give these sumptuous smoothies their intense berry flavour—and yogurt gives it its creaminess.

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Substitute

Prepare using soy milk or almond milk.

Servings

  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 18g
Dietary fibre 1g
Sugars 16g
Protein 7g
   
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 25 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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