Cuban Black Bean Soup

35 8 servings, 1 cup each
Recipe By
4.8
(25) 21 Reviews
Prep Time
20
min.
Total Time
35
min.
Servings

8 servings, 1 cup each

This hearty black bean soup is easy to prepare and is ready to serve after a 15 minute simmer.

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What You Need

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Make It

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  • Cook and stir onion, garlic and cumin in oil on medium-high heat in large saucepan 3 min. or until onion is tender; remove from heat.
  • Place 1 can of the undrained beans and the broth in blender or food processor container; cover. Blend until puréed. Add to ingredients in saucepan. Repeat with second can of undrained beans and water. Add remaining can of beans and tomatoes; mix well.
  • Bring to a boil on medium-high heat. Reduce heat to low; simmer 15 min., stirring occasionally. Ladle the soup into each bowl; top with cheese.

Serving Suggestion

Top this delicious soup with low fat sour cream or Kraft Tex Mex Shredded Cheese for added flavour and serve with your favourite Christie's whole grain crackers.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Healthy Living

Nutrition Bonus

This delicious bean-based soup is very high in dietary fibre!

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 255
% Daily Value
Total fat 4.6g
Saturated fat 0.5g
Cholesterol 0mg
Dietary fibre 15.6g
Protein 14.8g
   
Calcium 9 %DV
Iron 34 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • afreen |

    This is one of our favourite soups - it's quick to make, economical, and so yummy! I've seen a similar recipe somewhere else and have since tweaked this one: I add 1 medium chopped carrot, a little mixed Italian herbs and fresh cracked pepper and a tiny bit of salt.

  • JChandler |

    Tasty!

  • apower127 |

    I really liked it! The recipe is REALLY big for just two people though. I wish it could easily be halved.

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