Cucumber-Dill Brown & Wild Rice Salad

90 8 servings, 3/4 cup (175 mL) each
Recipe By
Reviews
Prep Time
1
hr.
Total Time
1
hr.
30
min.
Servings

8 servings, 3/4 cup (175 mL) each

Whole-grain rice, cucumbers and fresh dill are tossed with creamy cucumber dressing for a fresh-tasting salad.

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What You Need

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Make It

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  • Bring combined water, rice and salt to boil in medium saucepan, stirring occasionally; cover. Simmer on medium-low heat 40 min. (Do not remove lid or stir during cook time.) Remove from heat; fluff with fork. Cool.
  • Transfer rice to large bowl. Add remaining ingredients; mix lightly.

Special Extra

Add 3/4 cup cubed Cracker Barrel Mozzarella Cheese to salad with remaining ingredients.

Servings

  • 8 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

This scrumptious combination of flavours can be part of a healthful eating plan.

Nutritional Information

Serving Size 8 servings, 3/4 cup (175 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 390mg
Carbohydrate 28g
Dietary fibre 2g
Sugars 2g
Protein 3g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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