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Curried Cauliflower & Chickpea Stew

00:30:00 Makes 4 servings, 1-1/2 cups (375 mL) each.
Recipe By
4.0
22 18 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

Makes 4 servings, 1-1/2 cups (375 mL) each.

Keep a can of chickpeas on hand so you can pull this one-pot chicken entrée together at the last minute. Within 30 minutes, you can serve up this Curried Cauliflower & Chickpea Stew - how easy is that?

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken, onions and garlic; cook 3 min. or until chicken is browned, stirring occasionally. Stir in ginger, curry powder and cumin; cook and stir 1 min.
  • Add next 4 ingredients; stir. Bring to boil; simmer on medium heat 10 min. or until chicken is done and cauliflower is tender, stirring occasionally.
  • Remove from heat. Stir in cilantro and Miracle Whip until well blended.

Make Ahead

Stew can be made ahead of time, omitting the cilantro and dressing. Cool, then refrigerate up to 2 days. When ready to serve, cook on medium-low heat until heated through, stirring occasionally. Stir in cilantro and dressing.

Servings

  • Makes 4 servings, 1-1/2 cups (375 mL) each.

Healthy Living

  • Healthy Living

Nutrition Bonus

The cauliflower in this flavourful stew provides an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 1-1/2 cups (375 mL) each.
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 35mg
Sodium 240mg
Carbohydrate 38g
Dietary fibre 9g
Sugars 10g
Protein 22g
   
Vitamin A 10 %DV
Vitamin C 80 %DV
Calcium 20 %DV
Iron 45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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