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  1. Curried Chickpeas

Curried Chickpeas

00:25:00 4 servings, 1/2 cup (125 mL) each
Recipe By
1
0 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/2 cup (125 mL) each

Add some spice to your day with this Curried Chickpeas recipe. Gingerroot, garlic and curry powder give our Curried Chickpeas their distinctive taste.

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What You Need

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Make It

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  • Melt butter in medium saucepan on medium heat. Add onions; cook and stir 3 min. Add garlic, ginger and curry powder; cook and stir 1 to 2 min. or until fragrant.
  • Add chickpeas, ketchup and water; mix well. Simmer on medium-low heat 10 min., stirring occasionally. Remove from heat.
  • Stir in sour cream.

Serving Suggestion

Serve over hot cooked rice.

Special Extra

Garnish with chopped fresh cilantro before serving.

Servings

  • 4 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 460mg
Carbohydrate 32g
Dietary fibre 8g
Sugars 9g
Protein 9g
   
Vitamin A 6 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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