Curried Shrimp in Papaya Halves

Name: Curried Shrimp in Papaya Halves
Prep time: 10 min
Total time: 10 min
Yield: Makes 2 servings, 1 stuffed papaya half (183 g) each
Ingredients: 150 g uncooked medium shrimp , peeled, deveined; 2 Tbsp. plain low fat yogurt; 2 Tbsp. <i>Kraft</i> Mandarin Orange with Sesame Dressing; 1 tsp. curry powder; 1 small papaya , cut lengthwise in half, seeded; 1 Tbsp. chopped fresh cilantro

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Recipe By Kraft

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Prep Time

10
min.

Total Time

10
min.

Servings

Makes 2 servings, 1 stuffed papaya half (183 g) each

What You Need

150 g uncooked medium shrimp, peeled, deveined
2 Tbsp. plain low fat yogurt
2 Tbsp. Kraft Mandarin Orange with Sesame Dressing
1 tsp. curry powder
1 small papaya, cut lengthwise in half, seeded
1 Tbsp. chopped fresh cilantro

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Make It

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Cook shrimp in boiling water 3 to 5 min. or until shrimp turn pink; drain.
Mix next 3 ingredients in medium bowl until well blended. Add shrimp; toss to coat.
Spoon into papaya halves; sprinkle with cilantro.

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Kitchen Tips
Nutrition

Variation

Omit the curry powder.

Servings

Makes 2 servings, 1 stuffed papaya half (183 g) each

Healthy Living

Healthy Living

Diet Exchange

0.5 Carbohydrates
2 Meat & Alternatives
1 Fats

Nutrition Bonus

Help your friends and family eat right with this great-tasting shrimp recipe. As a bonus, the colourful papaya provides an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 2 servings, 1 stuffed papaya half (183 g) each
AMOUNT PER SERVING
Calories	150

% Daily Value
Total fat	4.5g
Saturated fat	0.5g
Cholesterol	115mg
Sodium	260mg
Carbohydrate	13g
Dietary fibre	2g
Sugars	9g
Protein	16g

Vitamin A	15 %DV
Vitamin C	80 %DV
Calcium	8 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Curried Shrimp in Papaya Halves

What You Need

Make It

Kitchen Tips

Nutrition

Variation

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Nutritional Information

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