Curried Sweet Potato Mash

Name: Curried Sweet Potato Mash
Prep time: 25 min
Total time: 25 min
Yield: Makes 10 servings, 1/2 cup (125 mL) each.
Ingredients: 4 lb. (1.8 kg) sweet potatoes (about 4), peeled, cut into 3/4-inch cubes; 1 cup <i>Philadelphia</i> Chive & Onion Cream Cheese Product; 1 tsp. curry powder; 1/2 tsp. salt

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Recipe By Kraft

13 10 Reviews

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Prep Time

25
min.

Total Time

25
min.

Servings

What could be easier? The cream cheese product provides flavour and creaminess to this delicious side dish.

What You Need

4 lb. (1.8 kg) sweet potatoes (about 4), peeled, cut into 3/4-inch cubes
1 cup Philadelphia Chive & Onion Cream Cheese Product
1 tsp. curry powder
1/2 tsp. salt

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Place potatoes in large saucepan. Add enough water to completely cover potatoes. Bring to boil. Reduce heat to medium-low; simmer 10 to 15 min. or until potatoes are tender. Drain.
Beat potatoes with electric mixer 1 min. Add cream cheese product, curry and salt; beat until smooth.

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Kitchen Tips
Nutrition

Note

Do not beat the potatoes in a nonstick pan as this could damage the nonstick surface. Transfer potatoes to a large bowl, then beat potatoes as directed.

Make Ahead

Sweet potatoes will discolour if peeled and exposed to the air for too long. If potatoes are peeled ahead of time, cover and store in refrigerator until ready to use.

Servings

Nutritional Information

Serving Size 10
AMOUNT PER SERVING
Calories	190

% Daily Value
Total fat	6g
Saturated fat	4g
Cholesterol	20mg
Sodium	290mg
Carbohydrate	30g
Dietary fibre	4g
Sugars	11g
Protein	4g

Vitamin A	260 %DV
Vitamin C	35 %DV
Calcium	6 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Curried Sweet Potato Mash

What You Need

Make It

Kitchen Tips

Nutrition

Note

Make Ahead

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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