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For the best taste and texture - and to control fat - choose solid white tuna packed in water or broth. Tuna packed in oil can be rinsed with very hot water and then drained.
Excellent source Thiamin, Niacin, Vitamins B6 & B12 and Dietary Fibre. Good source Calcium.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.