Dal Biryani

01:10:00 4 servings, 2 cups (500 mL) each
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4 servings, 2 cups (500 mL) each

The creamy MIRACLE WHIP helps make a rich biryani, eliminating the need for traditional ingredients like yogurt, sour cream or coconut milk.

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What You Need

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Make It

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  • Bring 4 cups water to boil in large saucepan. Meanwhile, combine lentils and rice in medium bowl. Add enough cold water to cover. Let stand 10 min.; drain.
  • Add lentil mixture to boiling water; return to boil. Simmer on medium heat 10 to 12 min. or just until lentils and rice are tender; drain.
  • Mix Miracle Whip, seasonings and remaining water. Stir in tomatoes; set aside.
  • Heat oil in large skillet on medium-high heat. Add next 4 ingredients; cook and stir 4 min. or until onions are crisp-tender. Stir in Miracle Whipmixture and lentil mixture; cover. Simmer on medium-low heat 30 min. or until liquid is absorbed. Remove from heat. Let stand 10 min. Fluff with fork.

Serving Suggestion

Serve with mangos or lime pickles.

Serving Suggestion

Serve with Creamy Coriander Chutney or Raita.


  • 4 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
Calories 430
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 5mg
Sodium 130mg
Carbohydrate 74g
Dietary fibre 8g
Sugars 4g
Protein 18g
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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