Dal Kababs

75 6 servings, 2 kababs (175 g) each
Recipe By
Reviews
Prep Time
45
min.
Total Time
1
hr.
15
min.
Servings

6 servings, 2 kababs (175 g) each

Kraft Feta with Oregano, Sun Dried Tomatoes adds moistness and lots of flavour to these kababs as they cook.

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What You Need

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Make It

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  • Bring 4 cups water to boil in large saucepan. Meanwhile, place lentils in medium bowl. Add enough cold water to cover. Let stand 10 min.; drain.
  • Add lentils to boiling water; return to boil. Simmer on medium heat 20 min. or until lentils are very soft and mushy; drain.
  • Place lentils in deep bowl; mash until smooth. Add remaining ingredients, mix well. Shape into 12 balls, using about 1/3 cup for each; flatten slightly. Add, in batches, to large skillet sprayed with cooking spray; cook on medium-low heat 12 to 14 min. or until crisp and golden brown on both sides, carefully turning after 7 min. Repeat with remaining kababs.

Serving Suggestion

Serve over a mixed greens salad, or in split buns.

Serving Suggestion

Serve with Creamy Coriander Chutney.

Servings

  • 6 servings, 2 kababs (175 g) each

Nutritional Information

Serving Size 6 servings, 2 kababs (175 g) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 8g
Saturated fat 5g
Cholesterol 30mg
Sodium 480mg
Carbohydrate 31g
Dietary fibre 9g
Sugars 3g
Protein 16g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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