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  1. Dill & Caper Egg Salad Sandwich

Dill & Caper Egg Salad Sandwich

00:10:00 4 servings, 1 sandwich (137 g) each
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1 1 Review
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4 servings, 1 sandwich (137 g) each

This egg salad sandwich is flecked with finely chopped shallots and fresh dill and dotted with capers. In other words: It's not your average egg salad!

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What You Need

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Make It

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  • Combine first 5 ingredients.
  • Top bread with lettuce and egg salad.

Special Extra

Add a few smoked salmon slices to each sandwich.


Substitute fresh parsley or chives for the dill.

How to Hard Cook Eggs

Place eggs in single layer in saucepan; add enough water to completely cover eggs by at least 1 inch. Bring water to boil; cover. Remove saucepan from heat; let stand 15 min. Drain eggs; immediately place in bowl of ice water. Let stand until completely cooled, changing water if necessary. Perfectly hard-cooked eggs will have a firm yellow center with no greenish tinge. Hard-cooked eggs in their shells can be refrigerated for up to 1 week.


  • 4 servings, 1 sandwich (137 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

Feel good about serving this flavourful sandwich to friends and family since it can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 1 sandwich (137 g) each
Calories 190
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 215mg
Sodium 470mg
Carbohydrate 21g
Dietary fibre 2g
Sugars 3g
Protein 10g
Vitamin A 10 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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