RECIPE TAGS:

This simple salad uses the best produce our summer garden has to offer!

  • PREP: 0 hr(s). 30 min / Total: 0 hr(s). 30 min
  • PHOTOS: 1 Add your photo
  • Servings: 12 servings, 3/4 cup (175 mL) each

Courtesy of:kraft

What you need

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Make It

  • Mix first 3 ingredients in large bowl.

  • Cut kernels from corn ears. Add to Miracle Whip mixture with remaining ingredients; mix lightly.

Kraft Kitchen Tips

  • SUBSTITUTE

    Prepare using 2-1/2 cups thawed frozen corn.

  • HOW TO BLANCH GREEN BEANS

    Add beans to saucepan of boiling water; cook, uncovered, 2 to 3 min. or just until bright green. Drain, then immediately plunge beans into bowl of ice water. When completely cool, drain beans and pat dry.

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Servings

Makes 12 servings, 3/4 cup (175 mL) each.

healthyLiving

  • Healthy Living

Diabetes Center

Diet Exchange

1 Carbohydrates

Diabetes Center

This contemporary twist on a traditional potato salad is sure to be a family favourite. And as a plus, it can be part of a healthful eating plan.

Nutritional Info

Serving Size 3/4 cup (175 mL)

AMOUNT PER SERVING
Calories90
Calories From Fat13.5
Total Fat 1.5g
Saturated Fat 0.3g
Cholesterol 5mg
Sodium 100mg
Total Carbohydrates 18g
Dietary Fiber 2g
Sugars 3g
Protein 3g
Vitamin A2%
Vitamin C25%
Calcium0%
Iron6%

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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