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Double-Cheese Broccoli Soup

Name: Double-Cheese Broccoli Soup
Prep time: 25 min
Total time: 25 min
Yield: 6 servings, 1 cup (250 mL) each
Ingredients: 1 Tbsp. non-hydrogenated margarine; 1/4 cup chopped onion s; 1 Tbsp. flour; 3-1/2 cups milk; 225 g <i>Velveeta</i> Process Cheese Product , cut into 1/2-inch cubes; 125 g (1/2 of 250-g pkg.) <i>Philadelphia</i> Light Brick Cream Cheese Spread , cubed; 2 cups frozen chopped broccoli , cooked, drained; 1/4 tsp. ground nutmeg; 1/8 tsp. pepper

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Recipe By Kraft

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Prep Time

25
min.

Total Time

25
min.

Servings

6 servings, 1 cup (250 mL) each

This broccoli soup is delicious, warm and guaranteed to make cold fingers toasty again, not to mention hearty and velvety with chopped broccoli and creamy cheeses.

What You Need

1 Tbsp. non-hydrogenated margarine
1/4 cup chopped onions
1 Tbsp. flour
3-1/2 cups milk
225 g Velveeta Process Cheese Product, cut into 1/2-inch cubes
125 g (1/2 of 250-g pkg.) Philadelphia Light Brick Cream Cheese Spread, cubed
2 cups frozen chopped broccoli, cooked, drained
1/4 tsp. ground nutmeg
1/8 tsp. pepper

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Melt margarine in medium saucepan on medium-high heat. Add onions; cook and stir 3 to 5 min. or until softened. Whisk in flour until blended.
Stir in milk; cook 2 min., stirring constantly. Add Velveeta and cream cheese; cook and stir 2 to 3 min. or until completely melted.
Add remaining ingredients; mix well. Cook 5 min. or until heated through, stirring occasionally.

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Kitchen Tips
Nutrition

Substitute

Substitute frozen chopped spinach; frozen cauliflower florets, chopped; or frozen asparagus spears, chopped; for the broccoli.

Use Your Microwave

Microwave onions and butter in 2-L microwaveable bowl on HIGH 30 sec. or until onions are softened. Stir in milk. Microwave 3 to 4 min. or until heated through, stirring every 2 min. Stir in Velveeta and cream cheese. Microwave 4 to 6 min. or until melted, stirring every 2 min. Stir in remaining ingredients. Microwave 30 sec. or until heated through.

Servings

6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories	260

% Daily Value
Total fat	15g
Saturated fat	9g
Cholesterol	50mg
Sodium	800mg
Carbohydrate	15g
Dietary fibre	2g
Sugars	12g
Protein	15g

Vitamin A	25 %DV
Vitamin C	50 %DV
Calcium	35 %DV
Iron	4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Double-Cheese Broccoli Soup

What You Need

Make It

Kitchen Tips

Nutrition

Substitute

Use Your Microwave

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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