Double-Chocolate Parfaits

40 Makes 4 servings, 1/2 cup (125 mL) each
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Makes 4 servings, 1/2 cup (125 mL) each

These Double-Chocolate Parfaits are deliciously simple and better-for-you too! These quick and easy dessert parfaits are made with fat-free chocolate pudding and chocolate-cherry cookie crumbs - yum!

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What You Need

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Make It

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  • Mix milk and dry pudding mix; beat with whisk 2 min.
  • Layer half each of the pudding and cookie crumbs in 4 dessert dishes. Repeat.
  • Refrigerate 30 min.

Special Extra

Top each parfait with a dollop of thawed Cool Whip Light Whipped Topping.


Substitute parfait glasses for the dessert dishes.


  • Makes 4 servings, 1/2 cup (125 mL) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutrition Bonus

Up your calcium intake by enjoying one of these irresistible parfaits. As a bonus, the milk provides a good source of calcium.

Nutritional Information

Serving Size Makes 4 servings, 1/2 cup (125 mL) each
Calories 100
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 390mg
Carbohydrate 17g
Dietary fibre 1g
Sugars 7g
Protein 5g
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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