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  1. Easy 1-2-3 Fish Bake

Easy 1-2-3 Fish Bake

00:50:00 4 servings, 1/4 recipe (245 g) each
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4 servings, 1/4 recipe (245 g) each

A fresh dinner idea that's ready in 3 easy steps!

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Make It

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  • Heat oven to 425ºF.
  • Toss potatoes with oil; place, cut sides down, on half of parchment-covered rimmed baking sheet. Bake 20 min.; turn potatoes.
  • Spread asparagus onto other side of baking sheet; bake 5 min. Meanwhile, place fish on separate parchment-covered baking sheet; brush with 2 Tbsp. dressing.
  • Add fish to oven with vegetables. Bake 10 min. or until potatoes are tender and fish flakes easily with fork. Drizzle vegetables with remaining dressing; toss to coat. Sprinkle Parmesan over vegetables; sprinkle parsley over fish. Serve with lemon wedges.


Prepare using Kraft Extra Virgin Olive Oil Greek Feta Dressing or Kraft Calorie-Wise Zesty Italian Dressing.


Prepare using individually wrapped frozen tilapia fillets. Thaw in refrigerator before baking.


  • 4 servings, 1/4 recipe (245 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This delicious fuss-free fish dinner can help your friends and family eat right. And as a bonus, it provides an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (245 g) each
Calories 260
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 230mg
Carbohydrate 23g
Dietary fibre 3g
Sugars 4g
Protein 26g
Vitamin A 6 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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