Easy 1-2-3 Fish Bake

50 4 servings, 1/4 recipe (245 g) each
Recipe By
3.5
(2) 0 Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

4 servings, 1/4 recipe (245 g) each

A fresh dinner idea that's ready in 3 easy steps!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 425ºF.
  • Toss potatoes with oil; place, cut sides down, on half of parchment-covered rimmed baking sheet. Bake 20 min.; turn potatoes.
  • Spread asparagus onto other side of baking sheet; bake 5 min. Meanwhile, place fish on separate parchment-covered baking sheet; brush with 2 Tbsp. dressing.
  • Add fish to oven with vegetables. Bake 10 min. or until potatoes are tender and fish flakes easily with fork. Drizzle vegetables with remaining dressing; toss to coat. Sprinkle Parmesan over vegetables; sprinkle parsley over fish. Serve with lemon wedges.

Substitute

Prepare using Kraft Extra Virgin Olive Oil Greek Feta Dressing or Kraft Calorie-Wise Zesty Italian Dressing.

Substitute

Prepare using individually wrapped frozen tilapia fillets. Thaw in refrigerator before baking.

Servings

  • 4 servings, 1/4 recipe (245 g) each

Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 3 Meat & Alternatives
  • 1 Fats

Nutrition Bonus

This delicious fuss-free fish dinner can help your friends and family eat right. And as a bonus, it provides an excellent source of vitamin C, per serving.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (245 g) each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 230mg
Carbohydrate 23g
Dietary fibre 3g
Sugars 4g
Protein 26g
   
Vitamin A 6 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:63982v0ec:160849

>
AdChoices