Easy Asian-Style Broccoli with Peanuts

15 4
Recipe By
Reviews
Prep Time
10
min.
Total Time
15
min.
Servings

4

Try this easy Asian-inspired recipe for broccoli. Simply add red peppers, sesame dressing and peanuts.

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What You Need

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Make It

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  • Combine broccoli and peppers in microwaveable bowl; cover with waxed paper. Microwave on HIGH 3 min.
  • Add dressing; mix lightly. Microwave, covered, 1 to 2 min. or until vegetables are crisp-tender.
  • Stir in peanuts.

Substitute

Substitute 1/4 cup toasted sesame seed for the chopped peanuts.

Servings

  • 4

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Fats

Nutrition Bonus

This colourful vegetable side dish provides an excellent source of vitamin A from the broccoli and an excellent source of vitamin C from the peppers.

Nutritional Information

Serving Size 4
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 210mg
Carbohydrate 11g
Dietary fibre 1g
Sugars 5g
Protein 5g
   
Vitamin A 30 %DV
Vitamin C 150 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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