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Easy Baked Jerk Chicken

12:50:00 8 servings, 1/8 recipe (188 g) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
12
hr.
50
min.
Servings

8 servings, 1/8 recipe (188 g) each

Take a trip to the Caribbean any night of the week with this Jamaican jerk chicken. It's a cinch to make at home when you start with DIANA Marinade Caribbean Jerk.

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What You Need

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Make It

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  • Place onions in even layer on bottom of 13x9-inch baking dish sprayed with cooking spray; top with chicken.
  • Pour about 3/4 of the marinade over chicken and onions. Turn chicken over. Pour remaining marinade over chicken. Top with lemon slices and thyme.
  • Refrigerate overnight.
  • Heat oven to 450ºF. Bake chicken 40 min. or until done (165ºF), reducing oven temperature to 350ºF after 20 min. Remove baking dish from oven.
  • Heat broiler. Place baking dish 6 inches from heat. Broil 1 to 2 min. or until chicken is golden brown.
  • Transfer chicken and onions to serving platter. Garnish with lemon slices and thyme.

Serving Suggestion

Serve with hot cooked rice and peas.

How to Purchase and Store Onions

Look for firm onions with smooth skins. Avoid onions that are spongy, or those that have sprouting bulbs or dark spots. Store onions in a cool dry well-ventilated place for 3 to 4 weeks before using as desired.

Note

The chicken can be marinated up to 24 hours before baking as directed.

Servings

  • 8 servings, 1/8 recipe (188 g) each

Nutritional Information

Serving Size 8 servings, 1/8 recipe (188 g) each
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 12g
Saturated fat 3g
Cholesterol 105mg
Sodium 230mg
Carbohydrate 5g
Dietary fibre 0g
Sugars 1g
Protein 26g
   
Vitamin A 2 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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