Easy Baked Omelette

36 2
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Super-easy and hearty, this egg favourite proves to be delicious and satisfying.

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What You Need

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Make It

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  • Preheat oven to 350°F. Heat dressing in small ovenproof nonstick skillet on medium-high heat. Add onions and asparagus; cook 3 min., stirring occasionally.
  • Meanwhile, beat eggs lightly in medium bowl. Stir in tomatoes, ham and 1/4 cup of the cheese. Pour into skillet; cook, without stirring, 3 to 4 min. or until edges begin to set. Sprinkle with remaining 1/4 cup cheese.
  • Bake in skillet, uncovered, 20 min. or until centre is set. Let stand 5 min.; cut into wedges to serve. Sprinkle with chopped fresh parsley, if desired.


If you don't have asparagus on hand, use broccoli florets or frozen mixed vegetables.

How to Ovenproof Your Skillet

Cover skillet handle with a double-layer of foil before putting it in the oven.

Size Wise

Enjoy your favourite foods on occasion, but keep portion size in mind.


  • 2

Nutritional Information

Serving Size 2
Calories 360
% Daily Value
Total fat 25g
Saturated fat 10g
Cholesterol 410mg
Sodium 970mg
Carbohydrate 7g
Dietary fibre 2g
Sugars 4g
Protein 26g
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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