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  1. Easy Bean Chili

Easy Bean Chili

00:25:00 6 servings, 1-1/4 cups (300 mL) each
Recipe By
40 34 Reviews
Prep Time
Total Time

6 servings, 1-1/4 cups (300 mL) each

Serve up bowls of this family favourite in a fraction of the time it usually takes to make homemade chili.

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What You Need

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Make It

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  • Cook onions and crushed pepper in hot oil in large saucepan on medium-high heat 3 min. or until onions are crisp-tender, stirring frequently.
  • Stir in tomatoes, beans and corn. Bring to boil; simmer on low heat 7 min. or until heated through, stirring frequently.
  • Serve topped with cheese and sour cream.


Substitute 1 can (19 fl oz/540 mL) kidney or white beans for the black beans.


  • 6 servings, 1-1/4 cups (300 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1 Meat & Alternatives
  • 1/2 Fats

Nutrition Bonus

Enjoy a little taste of Mexico with this easy-to-make chili. Not only does it taste great, but it can also fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings, 1-1/4 cups (300 mL) each
Calories 160
% Daily Value
Total fat 4.5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 380mg
Carbohydrate 24g
Dietary fibre 6g
Sugars 8g
Protein 8g
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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