Easy Beef and Broccoli

20 4servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

4servings, 1 cup (250 mL) each

Don't touch the phone - even delivery isn't as easy, or as good, as this quick stir-fry!

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add meat; cook 3 min. or until browned, stirring frequently.
  • Add broccoli, hoisin sauce, dressing and ginger; stir. Cover. Cook 5 min. or until heated through.
  • Serve over rice.

Substitute

If you can't find beef stir-fry strips in your supermarket, use any grilling steak, cut into thin strips, instead.

Substitute

Substitute jarred minced ginger for the grated fresh gingerroot.

Substitute

Substitute 2 cups frozen oriental stir-fry vegetables for the frozen broccoli.

Servings

  • 4servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 13g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 540mg
Carbohydrate 40g
Dietary fibre 3g
Sugars 2g
Protein 32g
   
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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