Easy Beef Curry Stew

160 6 servings, 1-1/3 cups (325 mL) each
Recipe By
4
(1) 0 Reviews
Prep Time
25
min.
Total Time
2
hr.
40
min.
Servings

6 servings, 1-1/3 cups (325 mL) each

Brown the beef cubes, then freeze until ready to use to make for this delicious beef curry recipe. Why wait? Try this Easy Beef Curry Stew recipe tonight!

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What You Need

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Make It

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  • Combine flour and pepper in shallow dish. Add meat, in batches; toss to evenly coat with flour mixture.
  • Heat oil in large skillet on medium-high heat. Add meat; cook 5 min. or until evenly browned, stirring occasionally. Cool.
  • Spoon meat into freezer-weight resealable plastic bag; freeze up to 2 months. Thaw in refrigerator overnight before using.
  • Heat dressing in Dutch oven or large deep skillet. Add carrots, onions and celery; cook 5 min. or until crisp-tender. Add meat, beef broth, coconut milk and curry powder; stir. Bring to boil; cover. Simmer on medium-low heat 1-1/2 hours, stirring occasionally. Add potatoes; cook 30 min. or until vegetables and meat are tender.

Special Extra

Garnish with chopped fresh cilantro before using.

Substitute

Prepare using 2 Yukon Gold potatoes.

Servings

  • 6 servings, 1-1/3 cups (325 mL) each

Nutritional Information

Serving Size 6 servings, 1-1/3 cups (325 mL) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 17g
Saturated fat 7g
Cholesterol 80mg
Sodium 480mg
Carbohydrate 19g
Dietary fibre 3g
Sugars 6g
Protein 33g
   
Vitamin A 100 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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