Easy Beef Stew with Vegetables

150 6 servings, 1-1/4 cup (300 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
2
hr.
30
min.
Servings

6 servings, 1-1/4 cup (300 mL) each

Nothing is more comforting than a warm bowl of beef stew. Try our low-tending beef stew recipe with carrots, potatoes, butternut squash and barbecue sauce, which is the secret ingredient that adds flavour to this delicious recipe.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Heat 2 Tbsp. oil in large skillet over medium high heat; add beef cubes and cook 5 min. or until browned on all sides. Remove meat and set aside.
  • Add remaining oil, onions, garlic and carrots. Cook 5 min. or until vegetables are crisp-tender. Add beef stock, scraping up any browned bits. Add barbecue sauce, thyme and bay leaf; bring to a boil; add meat. Pour meat mixture into 3-L casserole dish. Bake for 1 hour 15 min.
  • Remove casserole from oven, add potatoes and squash, cover and return to oven. Bake an additional 45 min. until meat and vegetables are tender. Remove stew from oven. Discard bay leaf. Let stand 5 min. before serving.

Special Extra

Garnish beef stew with 2 Tbsp. chopped fresh parsley.

Servings

  • 6 servings, 1-1/4 cup (300 mL) each

Nutritional Information

Serving Size 6 servings, 1-1/4 cup (300 mL) each
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 17g
Saturated fat 4.5g
Cholesterol 80mg
Sodium 440mg
Carbohydrate 38g
Dietary fibre 7g
Sugars 15g
Protein 33g
   
Vitamin A 140 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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