Easy Chicken & Rice Divan

45 6 servings, 1/6 recipe (287 g) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

6 servings, 1/6 recipe (287 g) each

A comfort food classic, our Easy Chicken & Rice Divan is quick home-cooking at its best. This oven-baked casserole of chicken, broccoli and brown rice in a simple creamy sauce is what we like to call a weeknight wonder.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Mix Miracle Whip, milk, thyme and garlic powder in shallow 3-L casserole dish sprayed with cooking spray.
  • Add chicken, broccoli and rice; mix well.
  • Bake 30 min. or until chicken is done. Top with cheese; let stand 5 min. or until cheese is melted and liquid is absorbed.

Variation

Prepare using Kraft Tex Mex or 4 Cheese Italiano Shredded Cheese, and/or substituting your family's favourite frozen vegetable blend for the broccoli.

Substitute

Substitute a 13x9-inch baking dish for the casserole dish.

Servings

  • 6 servings, 1/6 recipe (287 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 4 Meat & Alternatives

Nutrition Bonus

This one-dish family favourite is a cinch to prepare. And as a bonus, the milk and cheese team up to provide an excellent source of calcium.

Nutritional Information

Serving Size 6 servings, 1/6 recipe (287 g) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 75mg
Sodium 330mg
Carbohydrate 35g
Dietary fibre 4g
Sugars 7g
Protein 36g
   
Vitamin A 15 %DV
Vitamin C 60 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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