Easy Chicken Stir-Fry Skillet

20 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Asian food is so easy to prepare at home with super-quick recipes like this delicious stir-fry!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 7 min. or until done.
  • Add next 4 ingredients; mix well. Cook 2 min. or until heated through; top with nuts.
  • Serve over rice.

Special Extra

Add 2 tsp. orange zest to cooked chicken in skillet with the vegetables, dressing, soy sauce and honey.


Prepare as directed, using blanched seasonal cut-up fresh vegetables, such as red pepper strips, sugar snap peas and thinly sliced carrots.


  • 4 servings, 1-1/2 cups (375 mL) each

Diabetes Center

  • Carb Choices: 1 Carb Choice

Nutrition Bonus

The frozen stir-fry vegetables in this tasty meal provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 410
% Daily Value
Total fat 13g
Saturated fat 2g
Cholesterol 65mg
Sodium 650mg
Carbohydrate 39g
Dietary fibre 3g
Sugars 10g
Protein 31g
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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