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Easy Coconut Cashew Energy Bars

01:10:00 8 servings, 1 bar (74 g) each
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

8 servings, 1 bar (74 g) each

Why buy those overpriced energy bars when it's this easy to make these delicious coconut-cashew bars at home? (How easy? Five-ingredient easy.)

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What You Need

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Make It

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  • Use pulsing action to process nuts in food processor until finely chopped. Add remaining ingredients; pulse until remaining ingredients are finely chopped and mixture is well blended.
  • Press into parchment-lined 9x5-inch loaf pan.
  • Freeze 1 hour. Cut into bars.

Substitute

Substitute your favourite nut for the cashews.

Note

For longer storage, individually wrap bars in foil. Freeze up to 3 months before serving.

Servings

  • 8 servings, 1 bar (74 g) each

Nutritional Information

Serving Size 8 servings, 1 bar (74 g) each
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 14g
Saturated fat 6g
Cholesterol 0mg
Sodium 35mg
Carbohydrate 43g
Dietary fibre 4g
Sugars 32g
Protein 4g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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