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  3. Easy Grilled Chicken Breasts

Easy Grilled Chicken Breasts

01:19:00 8 servings, 1 chicken breast (104 g) each

  • Easy Grilled Chicken Breasts Image 1

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Recipe By
2.0
2 1 Review
Prep Time
5
min.
Total Time
1
hr.
19
min.
Servings

8 servings, 1 chicken breast (104 g) each

BBQ sauce doubles as a marinade and glaze in this easy chicken breast entrée. Simple, smart and juicy, hot off the grill. Double up on the recipe and you've got grilled chicken on-hand for salads, stir-fries and sandwiches for the rest of the week.

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What You Need

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Make It

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  • Pour 1/4 cup barbecue sauce over chicken in shallow dish; turn chicken over to coat both sides of each breast. Refrigerate 1 hour to marinate.
  • Heat barbecue to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 5 to 7 min. on each side or until done (170ºF), brushing occasionally with remaining barbecue sauce the last few minutes.

Planned Leftovers

Cool 4 chicken breasts; place in airtight container. Refrigerate overnight for tomorrow's dinner.

Make Ahead

Chicken can be marinated up to 24 hours before grilling as directed.

Servings

  • 8 servings, 1 chicken breast (104 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

Your entire family is sure to love this tasty grilled chicken that can be part of a healthful eating plan.

Nutritional Information

Serving Size 8 servings, 1 chicken breast (104 g) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 2g
Saturated fat 0.5g
Cholesterol 65mg
Sodium 230mg
Carbohydrate 4g
Dietary fibre 0g
Sugars 3g
Protein 26g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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