Easy Hummus Dip

65 2 cups or 16 servings, 2 Tbsp. (30 mL) each
Recipe By
1
(1) 0 Reviews
Prep Time
5
min.
Total Time
1
hr.
5
min.
Servings

2 cups or 16 servings, 2 Tbsp. (30 mL) each

Once you’ve tried our Easy Hummus Dip, you’ll never buy store-bought hummus again. This hummus dip is the easiest party appetizer you’ll ever make (but it’s also great in sandwiches and wraps!).

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What You Need

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Make It

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  • Process all ingredients in food processor until well blended.
  • Spoon into bowl. Refrigerate 1 hour.

Special Extra

Add a few dashes hot pepper sauce or crushed red pepper to dip ingredients before processing.

Servings

  • 2 cups or 16 servings, 2 Tbsp. (30 mL) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

This flavourful dip can be part of a healthful eating plan.

Nutritional Information

Serving Size 2 cups or 16 servings, 2 Tbsp. (30 mL) each
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 150mg
Carbohydrate 8g
Dietary fibre 1g
Sugars 2g
Protein 2g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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  • lisahannah15 |

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