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4 servings, 2 cups (500 mL) each
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Substitute 250 g (2/3 of 375-g pkg.) broken whole wheat spaghetti for the penne pasta.
Prepare using Italian sausage.
Brown meat with 1 tsp. Italian seasoning and 3 minced garlic cloves.
Store ground beef in the coldest part of the refrigerator for up to 2 days. (The refrigerator temperature should be no higher than 40°F.) For longer storage, wrap the meat tightly in foil or freezer-weight plastic wrap and store in the freezer. When thawing, place the meat on the bottom shelf of the refrigerator to prevent any drippings from cross-contaminating other foods.
Up your calcium intake with a serving of this quick-and-easy recipe. The mozzarella provides a good source of calcium per serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.