Easy Layered Cabbage Casserole

95 8 servings, 1-1/2 cups (375 mL) each
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8 servings, 1-1/2 cups (375 mL) each

This cabbage casserole is like cabbage rolls undone! Saucy beef, tender rice, shredded cabbage and onions - no rolling required is required for this oven-baked casserole.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Cook and stir cabbage and onions in dressing in large skillet on medium-high heat 5 to 10 min. or until tender. Remove from skillet.
  • Brown meat in same skillet. Stir in rice, soup and water until blended. Layer 1/3 of the cabbage mixture and half the meat mixture in 13x9-inch baking dish. Repeat layers; top with remaining cabbage mixture. Cover.
  • Bake 1 hour.

How to Easily Shred the Cabbage

Quarter the head of cabbage, then cut away the core. Cut crosswise into thin shreds.


  • 8 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1.5 Carbohydrates
  • 2 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

Help your friends and family eat right with this easy-to-make casserole. As a bonus, it provides a good source of iron.

Nutritional Information

Serving Size 8 servings, 1-1/2 cups (375 mL) each
Calories 250
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 35mg
Sodium 150mg
Carbohydrate 31g
Dietary fibre 4g
Sugars 7g
Protein 17g
Vitamin A 2 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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