Easy Mango Kulfi

Name: Easy Mango Kulfi
Prep time: 10 min
Total time: 8 h 10 min
Yield: Makes 8 servings, 1/2 cup (125 mL) each.
Ingredients: 1-1/2 cups canned sweetened mango pulp; 1 can (370 mL) evaporated milk; 1/2 tsp. ground cardamom; 1-1/2 cups thawed <i>Cool Whip</i> Whipped Topping

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Recipe By Kraft

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Prep Time

10
min.

Total Time

8
hr.

10
min.

Servings

8 servings, 1/2 cup (125 mL) each

Never had mango kulfi? Don’t let that stop you from trying this creamy frozen dessert. Our take on the popular Indian frozen dessert is easy and delicious!

What You Need

1-1/2 cups canned sweetened mango pulp
1 can (370 mL) evaporated milk
1/2 tsp. ground cardamom
1-1/2 cups thawed Cool Whip Whipped Topping

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Make It

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Mix all ingredients except Cool Whip in large freezer-proof bowl.
Whisk in Cool Whip until well blended.
Freeze 8 hours or until firm enough to scoop.

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Kitchen Tips
Nutrition

Special Extra

For more flavour, add 1/4 tsp. saffron threads and 2 Tbsp. chopped pistachios or slivered almonds with the Cool Whip.

Creative Leftovers

Leftover mango pulp can be frozen in airtight container up to 1 week. Use to prepare your favourite sauce or dessert.

Food Facts

Available in most Indian grocery stores, the sweetened mango pulp has a thick consistency with concentrated mango flavour.

Servings

8 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories	150

% Daily Value
Total fat	7g
Saturated fat	5g
Cholesterol	15mg
Sodium	70mg
Carbohydrate	19g
Dietary fibre	1g
Sugars	17g
Protein	4g

Vitamin A	6 %DV
Vitamin C	15 %DV
Calcium	15 %DV
Iron	2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Easy Mango Kulfi

What You Need

Make It

Kitchen Tips

Nutrition

Special Extra

Creative Leftovers

Food Facts

Servings

Diabetes Center

Nutrition Bonus

Nutritional Information

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