Easy Parmesan Crusted Fish Dinner

18 2
Recipe By
4.2
(14) 14 Reviews
Prep Time
10
min.
Total Time
18
min.
Servings

2

Dress up fish for two with a creamy coating.

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What You Need

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Make It

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  • Preheat broiler. Place fish on rack of broiler pan. Spread fish evenly with Miracle Whip; top with cheese.
  • Broil, 5 to 6 inches from heat source, 6 to 8 min. or until fish is golden brown and cooked through, depending on thickness of fish. (If broiler does not allow you to position fish 5 to 6 inches from heat source, follow Baking Directions below.)
  • Meanwhile, prepare stuffing mix as directed on package, using only 1/2 cup water and 2 Tbsp. margarine. Cook green beans. Sprinkle fish with paprika (for colour); serve with stuffing, green beans, lemon wedges and rolls.

Baking Directions

Preheat oven to 475°F. Line baking pan with foil; spray with cooking spray. Place fish in pan; top as directed. Bake 5 to 7 min. or until fish flakes easily with fork. Sprinkle with paprika, if desired.

Servings

  • 2

Healthy Living

  • Healthy Living

Diet Exchange

  • 2 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

Looking to add more fish to your diet? This easy to prepare, flavourful meal will win over you and your family.

Nutritional Information

Serving Size 2
AMOUNT PER SERVING
Calories 369
% Daily Value
Total fat 10.6g
Sodium 745mg
Carbohydrate 41.4g
Dietary fibre 5.3g
Protein 29.1g
   
Vitamin A 9 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 21 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • popi01 |

    It was too dry...

  • smartel |

    We really liked this. I baked it instead of broiling. Skipped the stuffing mix and made quinoa salad instead. Nice and quick for a week night

  • Becky9 |

    This was pretty good. I tried the broiling method, and had to stop half way through since it was starting to burn on top and not cooking through, so I switched to baking. I only had basa fillets but it turned out good. I like the idea of a parmesan crust since I'm so cheese crazy. For someone who isn't much of a fish eater, I could eat this again.

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