Easy Salmon Supper

45 4 servings, 1/4 recipe (371 g) each
Recipe By
(12) 8 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (371 g) each

This salmon dish is unbelievably tasty and takes only 15 minutes of prep time.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Toss carrots with 2 Tbsp. dressing in 13x9-inch baking dish; spread evenly onto bottom of dish. Bake 15 min. Stir carrots; top with fish.
  • Combine tomatoes and remaining dressing; spoon over fish. Bake 15 min. or until fish flakes easily with fork. Meanwhile, prepare rice as directed on package.
  • Serve fish and carrots over rice; top with tomato mixture.


  • 4 servings, 1/4 recipe (371 g) each

Nutritional Information

Serving Size 4 servings, 1/4 recipe (371 g) each
Calories 380
% Daily Value
Total fat 12g
Saturated fat 2.5g
Cholesterol 55mg
Sodium 390mg
Carbohydrate 43g
Dietary fibre 4g
Sugars 7g
Protein 24g
Vitamin A 160 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sylvielandry |

  • preciousrock |

    Very good, quick and heathly will be making again for a quick weeknight meal.

  • glendamargaret57 |

    I made this last night - it was SO delicious and so easy to make! I served it with steamed brown rice and fresh green beans from my garden!