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  1. Easy Tomato Baked Chicken

Easy Tomato Baked Chicken

00:40:00 4 servings, 1/4 recipe (258 g) each
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25 21 Reviews
Prep Time
Total Time

4 servings, 1/4 recipe (258 g) each

Simple and satisfying with a delicious twist!

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Spread onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with chicken.
  • Combine tomatoes, dressing and garlic powder; pour over chicken. Sprinkle with cheese.
  • Bake 30 min. or until chicken is done (170ºF).

Creative Leftovers

When draining the tomatoes, reserve the liquid; pour into airtight container. Freeze up to 3 months. Thaw, then use to prepare your favourite soup or stew recipe.


  • 4 servings, 1/4 recipe (258 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Nutrition Bonus

Since this quick-and easy chicken dish is made with better-for-you ingredients, it can help you and your family eat right. And as a bonus, the tomatoes provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (258 g) each
Calories 210
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 660mg
Carbohydrate 11g
Dietary fibre 2g
Sugars 7g
Protein 29g
Vitamin A 10 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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