Easy Vegetable Rice Medley

20 4 servings, 1 cup (250 mL) each
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Prep Time
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4 servings, 1 cup (250 mL) each

Believe it. Only 20 minutes for a mouth-watering rice mix with gorgeous colour.

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What You Need

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Make It

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  • Heat oil in skillet. Add onions, carrot, celery and peppers; cook 5 min. or until tender.
  • Add broth; bring to boil.
  • Stir rice and peas; cover. Simmer 5 min. Remove from heat. Let stand 5 min. before serving.


Substitute 3 cups frozen broccoli florets or frozen mixed vegetables for the vegetables. Add when you would have added the peas.


If there's only 2 of you, this dish is also great reheated the next night.


  • 4 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Here's a tasty way to eat your vegetables. The carrots are an excellent source of vitamin A and the sweet red peppers are rich in vitamin C.

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 210
% Daily Value
Total fat 4g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 280mg
Carbohydrate 37g
Dietary fibre 3g
Sugars 6g
Protein 6g
Vitamin A 45 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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