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  1. Easy Vegetable Toss

Easy Vegetable Toss

00:15:00 16 servings, 3/4 cup (175 mL) each
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11 7 Reviews
Prep Time
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16 servings, 3/4 cup (175 mL) each

The vibrant colours of this fresh-tasting side dish will brighten any festive spread.

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What You Need

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Make It

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  • Add broccoli, cauliflower and beans to large saucepan of boiling water; cook 2 min. or until vegetables are bright in colour and crisp-tender. (Do not overcook.)
  • Drain immediately; rinse with very cold water. Drain well. Place in large bowl.
  • Add remaining ingredents; mix lightly.

Make Ahead

Cooking the vegetables briefly and then cooling them off quickly helps retain their crunch and colour. You can prepare the vegetables the night or morning before serving. Refrigerate until ready to toss with dressing and cheese just before serving.


Prepare as directed, except substitute, Kraft Calorie-Wise Zesty Italian Dressing.


  • 16 servings, 3/4 cup (175 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

This easy colourful side dish is an excellent source of vitamin C, thanks to the broccoli and red pepper.

Nutritional Information

Serving Size 16 servings, 3/4 cup (175 mL) each
Calories 45
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 125mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 2g
Protein 2g
Vitamin A 15 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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