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  1. Easy Warm Spinach & Apple Salad

Easy Warm Spinach & Apple Salad

00:15:00 8 servings, 1 cup (250 mL) each
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2 1 Review
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8 servings, 1 cup (250 mL) each

Warm fall pears bring this simple and delicious salad to life.

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Make It

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  • Heat 2 Tbsp. dressing in skillet on medium-high heat. Add apples; cook 5 min. or until tender and caramelized, stirring occasionally.
  • Meanwhile, toss spinach with cranberries and nuts in large bowl. Add remaining dressing; mix lightly.
  • Top with apple mixture and cheese. Serve immediately.

How to Toast Pine Nuts

Spread pine nuts onto baking sheet. Bake in 350°F-oven 8 to 10 min. or until golden brown. Or cook in skillet on medium heat 3 to 4 min. or until nuts are golden brown, stirring frequently.


  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 2 Fats

Nutrition Bonus

The spinach in this delicious salad provides an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 160
% Daily Value
Total fat 9g
Saturated fat 2g
Cholesterol 10mg
Sodium 290mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 12g
Protein 4g
Vitamin A 45 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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