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  3. Edamame & Corn Salad

Edamame & Corn Salad

00:10:00 4 servings, 1/2 cup (125 mL) each

  • Edamame & Corn Salad Image 1

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Recipe By
4.0
5 5 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1/2 cup (125 mL) each

Never tried a recipe with edamame? Here is your chance to try a fresh and simple salad made with corn, cilantro and edamame. Found in the frozen food section of your grocery store, packages of edamame (otherwise known as green soybeans) are readily available and easy to prepare.

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What You Need

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Make It

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  • Combine ingredients.

Make Ahead

Salad can be made ahead of time. Store in refrigerator up to 24 hours before serving.

Servings

  • 4 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutrition Bonus

This great-tasting salad can be part of a healthful eating plan. As a bonus, the corn provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 2.5g
Saturated fat 0.2g
Cholesterol 0mg
Sodium 240mg
Carbohydrate 20g
Dietary fibre 3g
Sugars 4g
Protein 5g
   
Vitamin C 15 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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