Edamame & Corn Salad

Name: Edamame & Corn Salad
Prep time: 10 min
Total time: 10 min
Yield: Makes 4 servings, 1/2 cup (125 mL) each.
Ingredients: 2 cups frozen corn , thawed; 1 cup frozen edamame (shelled) , thawed; 1/2 cup chopped red onion s; 1/4 cup chopped cilantro; 1/4 cup <i>Kraft Calorie-Wise</i> Zesty Italian Dressing; 1 clove garlic , minced

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Recipe By Kraft

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Prep Time

10
min.

Total Time

10
min.

Servings

4 servings, 1/2 cup (125 mL) each

Never tried a recipe with edamame? Here is your chance to try a fresh and simple salad made with corn, cilantro and edamame. Found in the frozen food section of your grocery store, packages of edamame (otherwise known as green soybeans) are readily available and easy to prepare.

What You Need

2 cups frozen corn, thawed
1 cup frozen edamame (shelled), thawed
1/2 cup chopped red onions
Heinen's — 1 lb for $0.99 until 07/25
1/4 cup chopped cilantro
1/4 cup Kraft Calorie-Wise Zesty Italian Dressing
1 clove garlic, minced

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Kitchen Tips
Nutrition

Make Ahead

Salad can be made ahead of time. Store in refrigerator up to 24 hours before serving.

Servings

4 servings, 1/2 cup (125 mL) each

Healthy Living

Healthy Living

Diet Exchange

1 Carbohydrates

Nutrition Bonus

This great-tasting salad can be part of a healthful eating plan. As a bonus, the corn provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories	110

% Daily Value
Total fat	2.5g
Saturated fat	0.2g
Cholesterol	0mg
Sodium	240mg
Carbohydrate	20g
Dietary fibre	3g
Sugars	4g
Protein	5g


Vitamin C	15 %DV
Calcium	2 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Edamame & Corn Salad

What You Need

Make It

Kitchen Tips

Nutrition

Make Ahead

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Nutritional Information

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