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  1. Egg & Cheese Soufflé-Style Bake

Egg & Cheese Soufflé-Style Bake

00:55:00 6 servings, 1 cup (250 mL) each
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6 servings, 1 cup (250 mL) each

There's lots of good stuff in our Egg & Cheese Soufflé-Style Bake (including eggs, peppers, cheese and basil), but if time is tight you'll especially love the 10 minute prep time. Brunch has never tasted so good!

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Use pulsing action of blender to process bread into small crumbs. Add eggs, milk, sour cream, mustard, garlic and dry seasonings; blend 1 min. or just until blended.
  • Pour into 10-inch round casserole dish sprayed with cooking spray. Stir in red peppers, 1 cup cheese and 1/4 cup basil; top with remaining cheese.
  • Bake 40 to 45 min. or until top is puffed and lightly browned. Sprinkle with remaining basil.
  • Serve immediately.

Make Ahead

The ingredients for this easy-to-make soufflé can be mixed together ahead of time. Refrigerate up to 24 hours before baking as directed, increasing the baking time if necessary until soufflé is done.

Mindful Eating

Manage portions by using a smaller plate for your meals and snacks. This will help you stick to the recommended serving sizes of your favourite recipes.


  • 6 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each
Calories 310
% Daily Value
Total fat 18g
Saturated fat 9g
Cholesterol 225mg
Sodium 470mg
Carbohydrate 17g
Dietary fibre 1g
Sugars 7g
Protein 21g
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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