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  1. Egg & Cheese Toast Cups

Egg & Cheese Toast Cups

00:45:00 6 servings, 1 toast cup (90 g) and 1 cup (250 mL) salad each
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6 servings, 1 toast cup (90 g) and 1 cup (250 mL) salad each

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Make It

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  • Heat oven to 425ºF.
  • Flatten bread slices with rolling pin to 1/4-inch thickness; press 1 into each of 6 muffin cups sprayed with cooking spray. Spray lightly with additional cooking spray. Bake 5 to 8 min. or until lightly toasted.
  • Reduce oven temperature to 375ºF. Sprinkle half the cheese evenly into toast cups. Add 1 egg to each.
  • Bake 15 to 20 min. or until egg whites are set and yolks are cooked to desired doneness.
  • Heat broiler. Top toast cups with remaining cheese and tomatoes; drizzle evenly with 1-1/2 tsp. dressing. Broil, 4 inches from heat, 3 to 5 min. or until cheese is melted and tomatoes are lightly charred.
  • Run small knife around toast cups to loosen; remove from muffin cups. Toss salad greens with remaining dressing. Serve with toast cups.


Use small spatula to move toast cups slightly, if necessary, in order to fit each cracked egg in muffin cups.


Prepare using Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing.


  • 6 servings, 1 toast cup (90 g) and 1 cup (250 mL) salad each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1.5 Meat & Alternatives
  • 0.5 Fats

Nutrition Bonus

These golden toast cups served with the crisp green salad make a delicious addition to your healthful eating plan. And as a bonus, the salad greens and eggs team up to provide an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1 toast cup (90 g) and 1 cup (250 mL) salad each
Calories 210
% Daily Value
Total fat 9g
Saturated fat 3g
Cholesterol 190mg
Sodium 470mg
Carbohydrate 21g
Dietary fibre 4g
Sugars 4g
Protein 13g
Vitamin A 30 %DV
Vitamin C 2 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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