Egg and Ham Sandwich

15 1 serving, 1 sandwich (216 g)
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1 serving, 1 sandwich (216 g)

Start your morning off right with one of these hot ham, egg, spinach, mushroom and cheese sandwiches. This easy-to-make recipe will soon make your morning takeout a thing of the past.

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What You Need

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Make It

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  • Brush dressing evenly onto mushroom and ham. Cook in medium nonstick skillet on medium-high heat 2 to 3 min. or until mushroom is tender, and ham is heated through and lightly browned. Remove from skillet; cover to keep warm.
  • Heat oil in same skillet on medium heat. Add egg; cook 2 to 3 min. or until egg white is set and yolk is cooked to desired doneness.
  • Fill muffin halves with spinach, cheese, egg, mushroom and ham.

Special Extra

Sprinkle 1 Tbsp. chopped fresh parsley over ham slice in sandwich before covering with second English muffin half.


Substitute 1 cooked bacon slice for the ham.


  • 1 serving, 1 sandwich (216 g)

Nutritional Information

Serving Size 1 serving, 1 sandwich (216 g)
Calories 490
% Daily Value
Total fat 30g
Saturated fat 8g
Cholesterol 215mg
Sodium 950mg
Carbohydrate 33g
Dietary fibre 3g
Sugars 7g
Protein 23g
Vitamin A 30 %DV
Vitamin C 10 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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