Egg & Jalapeño Morning Sandwich

5 1 serving, 1 sandwich (130 g)
Recipe By
Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving, 1 sandwich (130 g)

Looking to shake up your usual breakfast routine? Toast an English muffin and then top it with cream cheese and a fried egg - breakfast is served!

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What You Need

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Make It

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  • Spread 1 muffin half with cream cheese product.
  • Top with egg.
  • Cover with remaining muffin half.

Substitute

Prepare using a scrambled egg.

Servings

  • 1 serving, 1 sandwich (130 g)

Nutritional Information

Serving Size 1 serving, 1 sandwich (130 g)
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 12g
Saturated fat 4.5g
Cholesterol 200mg
Sodium 440mg
Carbohydrate 35g
Dietary fibre 4g
Sugars 7g
Protein 14g
   
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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