Egg Salad to Go

30 4 servings, 3 topped crackers (37 g) each
Recipe By
Reviews
Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 3 topped crackers (37 g) each

It's easy to forget about the old classics when you're packing lunches. Our Egg Salad to Go is just as good as ever - pack up the salad and a few crackers and you've got a grab and go lunch to look forward to.

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What You Need

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Make It

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  • Cut 1 egg in half; discard yolk or reserve for another use. Chop remaining whole egg and egg white; place in small bowl.
  • Add all remaining ingredients except crackers; mix well.
  • Spoon onto crackers just before serving.

How to Use Remaining Hard-Cooked Egg Yolk

Refrigerate unused egg yolk. Chop, then use as a topping for tossed green salads.

Servings

  • 4 servings, 3 topped crackers (37 g) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

These great-tasting topped crackers can fit into a healthful eating plan.

Nutritional Information

Serving Size 4 servings, 3 topped crackers (37 g) each
AMOUNT PER SERVING
Calories 80
% Daily Value
Total fat 3.5g
Saturated fat 1g
Cholesterol 50mg
Sodium 190mg
Carbohydrate 8g
Dietary fibre 0g
Sugars 2g
Protein 3g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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