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  1. Eggplant Fries

Eggplant Fries

00:25:00 6 servings, 1/6 recipe each
Recipe By
1
0 0 Reviews
Prep Time
15
min.
Total Time
25
min.
Servings

6 servings, 1/6 recipe each

Make an amazing appetizer with our recipe for Eggplant Fries. Coated with SHAKE 'N BAKE and a hint of Parmesan, these Eggplant Fries are fantastic!

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Whisk eggs and water in pie plate until blended. Combine coating mixes and cheese in 1 shaker bag. Cut eggplant crosswise into 1/2-inch-thick slices, then cut each slice into 3x1/2-inch sticks.
  • Dip eggplant sticks, in small batches, into egg mixture, turning to evenly coat all sides of each stick with egg mixture. Add to shaker bag; close bag, then shake gently to evenly coat eggplant with coating mixture. Spread onto parchment-covered rimmed baking sheet. Drizzle evenly with oil.
  • Bake 15 min. or until eggplant is tender. About 5 min. before eggplant is done, cook pasta sauce in saucepan on medium-low heat just until heated through, stirring occasionally.
  • Serve eggplant sticks with the pasta sauce.

Special Extra

For spicier fries, add 1/4 tsp. cayenne pepper to ingredients in shaker bag before using to coat eggplant as directed.

Servings

  • 6 servings, 1/6 recipe each

Nutritional Information

Serving Size 6 servings, 1/6 recipe each
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 10g
Saturated fat 3g
Cholesterol 70mg
Sodium 720mg
Carbohydrate 26g
Dietary fibre 3g
Sugars 5g
Protein 8g
   
Vitamin A 2 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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