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  1. Eggplant Parmesan for Two

Eggplant Parmesan for Two

00:45:00 2 servings, 1/2 recipe (286 g) each
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2 servings, 1/2 recipe (286 g) each

Eggplant Parmesan for Two? Why not? It's easier than you think—and quicker too—to prepare a scaled-down version of this classic casserole.

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Make It

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  • Heat oven to 375°F.
  • Cut eggplant crosswise into 8 slices; spray both sides of each slice with cooking spray. Sprinkle with oregano.
  • Heat large nonstick skillet on medium heat. Add eggplant; cook 3 to 4 min. on each side or until lightly browned on both sides. Transfer to plate; cover to keep warm.
  • Add onions to skillet; cook and stir on medium-low heat 3 min. Stir in pasta sauce; cook and stir 2 min. or until heated through. Add spinach; cook 1 min. or just until wilted, stirring frequently.
  • Place 4 eggplant slices in single layer in 8- or 9-inch square baking dish sprayed with cooking spray; cover with half the sauce. Repeat layers. Top with cheeses; cover.
  • Bake 20 min. or until heated through. Sprinkle with basil.

Serving Suggestion

Serve with a mixed green salad tossed with your favourite Kraft Dressing.


  • 2 servings, 1/2 recipe (286 g) each

Nutritional Information

Serving Size 2 servings, 1/2 recipe (286 g) each
Calories 200
% Daily Value
Total fat 8g
Saturated fat 4.5g
Cholesterol 15mg
Sodium 540mg
Carbohydrate 23g
Dietary fibre 9g
Sugars 11g
Protein 11g
Vitamin A 80 %DV
Vitamin C 50 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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