Eggstreme Wrap

10 2 servings, one wrap (215 g) each
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2 servings, one wrap (215 g) each

If you like egg salad sandwiches as much as we do, you're going to love this Eggstreme Wrap sandwich. Made with a touch of ranch dressing, along with classic add-ins like MIRACLE WHIP, celery and cucumber, this sandwich is sure to become one of your lunchtime faves!

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What You Need

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Make It

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  • Mix Miracle Whip and dressing in medium bowl. Stir in eggs, celery and cucumbers.
  • Cover tortillas with lettuce; top with egg mixture. Roll up.
  • Serve immediately, or wrap tightly in plastic wrap and refrigerate until ready to serve.

How to Hard-Cook Eggs

Place eggs in saucepan. Add enough cold water to saucepan to completely cover eggs. Bring water to boil. Remove saucepan from heat. Cover pan; let eggs stand 20 min Add eggs immediately to bowl of cold water. Let stand until completely cooled. Perfectly hard-cooked eggs will have firm yellow centres with no greenish tinge.


Substitute shredded carrots or finely chopped green onions for the celery.

Special Extra

Add 2 tsp. Dijon mustard to dressing mixture before adding eggs and vegetables.


  • 2 servings, one wrap (215 g) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 3 Carb Choice

Nutrition Bonus

This egg wrap can be part of a healthy eating plan.

Nutritional Information

Serving Size 2 servings, one wrap (215 g) each
Calories 260
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 190mg
Sodium 600mg
Carbohydrate 47g
Dietary fibre 5g
Sugars 5g
Protein 13g
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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