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  1. Electric Pressure Cooker Beef Stew

Electric Pressure Cooker Beef Stew

01:09:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
40
min.
Total Time
1
hr.
9
min.
Servings

8 servings, 1 cup (250 mL) each

Savour slow-cooked homemade beef stew in a fraction of the time with our Electric Pressure Cooker Beef Stew. This beef stew is simple, savoury and full of great flavour.

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What You Need

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Make It

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  • Heat oil in electric pressure cooker using the SAUTÉ setting. Add meat, in batches; cook 6 to 8 min. or until evenly browned, stirring occasionally. Spoon meat into bowl; set aside.
  • Add garlic to cooker; cook and stir 30 sec. Add Worcestershire sauce and 3 Tbsp. water; stir to scrape browned bits from bottom of cooker. Return meat to cooker along with the carrots, onions, gravy and thyme; stir. Close and lock lid. Turn Pressure Release Valve to Sealing position.
  • Cook 24 min. using HIGH PRESSURE COOK setting. Use Quick Pressure Release to carefully vent steam before opening lid.
  • Mix flour and remaining water until blended. Add to stew; whisk until blended. Stir in peas; cover with lid. Let stand 5 min.

Substitute

Substitute 1 yellow onion, cut into wedges, for the pearl onions.

Cooking Know-How

For more even cooking, cut any thin carrots into 2-inch-thick slices.

Special Extra

Garnish with sprigs of additional fresh thyme before serving.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 21g
Saturated fat 7g
Cholesterol 100mg
Sodium 330mg
Carbohydrate 18g
Dietary fibre 3g
Sugars 5g
Protein 29g
   
Vitamin A 200 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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